Upper Mustang Trek

A 19-day journey into Nepal's Last Forbidden Kingdom, exploring the ancient walled city of Lo Manthang and the stark, Tibetan-influenced landscapes of the trans-Himalayan region.

Journey

19 Days

Trail Days

10 Days

Difficulty

moderate

Max Altitude

4,325m

Highlights

  • Explore Lo Manthang, the ancient walled capital of the Kingdom of Lo.
  • Trek through dramatic desert landscapes unique to the trans-Himalayan region.
  • Visit Chosar Cave and discover centuries-old artifacts and artwork.
  • Experience authentic Tibetan Buddhist culture in remote villages.
  • Follow the historic salt trade route along the Kali Gandaki River.
  • Stay with a local family in Barang Village for a community homestay experience.

Upper Mustang Trek

The Upper Mustang Trek is a journey into one of the last truly remote regions of the Himalayas. Known as the “Last Forbidden Kingdom,” this high-altitude desert was closed to outsiders until 1992, preserving a way of life that has remained unchanged for centuries. Today, a special permit allows trekkers to explore this hidden corner of Nepal, where Tibetan culture thrives in an almost lunar landscape of eroded cliffs, deep canyons, and ancient cave dwellings.

The trek follows the historic salt trade route from Kagbeni through the upper Kali Gandaki valley. As you ascend, the green valleys of the lower Annapurna region give way to a stark, wind-sculpted terrain painted in shades of ochre, rust, and cream. The journey culminates at Lo Manthang, a walled city that was once the capital of the Kingdom of Lo. Within its medieval walls, whitewashed monasteries house priceless Buddhist treasures, and residents continue traditions passed down through countless generations.

This 19-day adventure combines the cultural immersion of Lo Manthang with a community homestay experience in Barang Village, where you’ll participate in daily village life and witness traditional farming practices. The trek concludes with sightseeing in Kathmandu, visiting UNESCO World Heritage Sites that showcase Nepal’s rich artistic and spiritual heritage.